Are You Feeling This Way?
You're constantly worried about your child's well-being, but your anxiety seems to be making things worse. You're caught in a cycle where your worry fuels your child's anxiety, and their anxiety fuels yours.
You're so burned out from managing their big feelings that you have none left for your own. You're exhausted, overwhelmed, and wondering if there's a better way.
What You'll Gain From This Workshop
- Critical Thinking: Expose the "anxiety loop" where your worry fuels your child's anxiety and learn how to break free from it.
- Direct Pain Point Solution: Address the burnout from managing their big feelings so you can reclaim your emotional energy.
- Practical Framework: Learn the "Anchor Protocol" – a 3-step method for in-the-moment regulation and long-term emotional resilience for the whole family.
- Tools to recognize and interrupt anxiety patterns before they escalate
- Strategies to create a calmer home environment for everyone
- Techniques to build emotional resilience in both you and your children
The Anchor Protocol
This unique 3-step method will teach you how to:
- Recognize your anxiety triggers in real-time
- Implement calming techniques that work in the moment
- Build long-term emotional resilience for your entire family
