Communication Skills for Couples: Building Deeper Connection
Next Session: Wednesdays: Aug 27, Sept 3, 10, 17, 2025 | 6:30-8:00 PM | Virtual | Limited to 4 Couples
Save Your Spot: $347 (until July 25) Regular Price: $397use code: Connect
Why I Created This Workshop
I see it happen all the time in my office. A couple walks in, barely making eye contact. They sit far apart on the couch. You can feel the wall between them.
Then something shifts. Maybe it’s during our third session. Maybe it’s our tenth. But there’s this moment when one partner says something real, something vulnerable. And the other really hears it.
That’s the moment when everything changes. Eyes meet. Bodies turn toward each other. The invisible wall starts to come down.
I created this workshop because these moments shouldn’t be rare. They shouldn’t only happen in a therapist’s office. The skills to create these connections can be learned. And that’s what we’ll do together.
What’s Really Going On
The Communication Gap
Let’s be real. Life is crazy busy. We’re working, parenting, scrolling, and trying to keep up. Our relationships often get whatever energy is left over at the end of the day – which is usually not much.
Even couples who love each other deeply can find themselves talking like roommates or business partners. The deep stuff gets pushed aside. Small misunderstandings grow into patterns. And before you know it, you’re sleeping next to a stranger.
Let’s be honest – most couples today are running on empty. They’re expected to navigate busy careers, family demands, and digital distractions while somehow maintaining a deep connection. But they’re missing the foundational practices that make this sustainable.
Without these practices, even the strongest relationships eventually strain. Intimacy fades. Emotional distance grows. Conflicts become entrenched. And the joy of partnership diminishes.
The Modern Relationship Pressure Cooker
Your relationship is caught in a pressure cooker. You’re trying to maintain deep connection while navigating non-stop demands on your time and energy. When couples lack effective communication skills, this tension creates a vicious cycle: misunderstandings lead to emotional distance, which creates more problems, which increases frustration even more.
The Big Misunderstanding
Most couples think communication means “talking more” or “explaining better.” This outdated view actually makes relationships more fragile, not less. Real communication isn’t about talking – it’s about connecting. It’s about creating a safe space where both partners can be vulnerable, heard, and understood.
What Makes This Workshop Different
I don’t teach scripts or rules. I don’t tell you what to say.
Instead, we focus on what’s happening beneath the words – the patterns that either build bridges or walls between you. We practice simple but powerful ways to:
- Stop conversations from spiraling into arguments
- Express what you really need (without blame)
- Listen in a way that helps your partner open up (not shut down)
You’ll learn by doing, not just listening. Each session includes private practice time for just you and your partner.
The 3-Pillar Framework
Your relationship needs strength in three critical areas:
- Emotional Presence (how you show up fully for each other)
- Authentic Expression (how you share your truth without triggering defensiveness)
- Empathic Listening (how you create a space where your partner feels truly heard)
When you strengthen all three pillars, your relationship doesn’t just survive challenges – it grows deeper through them.
What We'll Cover
Session 1: The Foundation – Understanding Your Communication Patterns
- Take the Relationship Communication Assessment to identify your patterns
- Recognize the defensive cycles that create disconnection
- Learn the neuroscience of emotional safety and why it matters
- Master the “Presence Pause” technique for stopping reactive cycles
Session 2: The Language of Empathy – Speaking From the Heart
- Discover how to express needs without triggering defensiveness
- Learn specific phrases that open rather than close connection
- Practice communicating through intense emotions
- Develop “emotional translation” skills for understanding your partner’s true message
Session 3: The Power of Listening – Beyond Words
- Experience the three levels of listening and how to access the deepest one
- Master techniques for staying present when conversations get difficult
- Practice non-verbal communication that creates safety
- Develop skills for validating without necessarily agreeing
Session 4: Integration – Building Your Relationship Communication Blueprint
- Create personalized strategies for your specific relationship challenges
- Develop rituals for maintaining connection during busy periods
- Learn conflict navigation techniques that strengthen rather than damage
- Design your ongoing communication practice for continued growth
Perfect For
Couples Seeking Growth
- Partners at any relationship stage wanting deeper connection
- Couples experiencing communication breakdowns or recurring conflicts
- Relationships affected by significant life transitions
Relationship Builders
- Couples who communicate well but want to reach new levels of intimacy
- Partners who find themselves having the “same fight” in different forms
- Individuals seeking to break generational patterns of poor communication
What Participants Say
“We came thinking we needed to learn how to argue better. We left realizing we needed to learn how to truly see each other. The difference has been life-changing.”
After 15 years of marriage, I thought we knew everything about communicating with each other. This workshop showed us how much deeper we could go. The practical techniques have transformed our day-to-day interactions.
As a same-sex couple, we appreciated how inclusive and relevant all the material was to our relationship. The skills we learned aren’t just for handling conflicts – they’ve helped us create more moments of joy and connection in everyday life.
Workshop Investment
$347
early bird (until July 25)
$397
regular price
Four 90-minute sessions (July 29, Aug 5, 12, 19)
Complete Burnout Profile Assessment ($195 value)
Personalized Energy Recovery Protocol
Workshop materials and implementation guides
30-minute follow-up coaching call
Access to private community for ongoing support
Quick Answers
Will we have to share personal details in front of other couples?
Absolutely not. While there are opportunities for voluntary sharing, all practice exercises happen privately between partners. The workshop is designed to respect your privacy while still providing valuable learning.
What if my partner is reluctant to attend?
This is common! I’m happy to speak with hesitant partners to address concerns. Often, framing the workshop as a growth opportunity rather than “fixing a problem” helps reduce resistance. I offer a complimentary 15-minute call to discuss any concerns.
Is this workshop appropriate for same-sex couples?
Yes! The communication principles we explore are universal to all loving relationships. The workshop is designed to be inclusive and respectful of all couple configurations.
What if we have a specific communication challenge?
During registration, you’ll have the opportunity to share your specific concerns, which helps me tailor certain aspects of the workshop. Additionally, the complimentary follow-up coaching call provides space to address your unique situation.
Is there homework between sessions?
Yes, but don’t worry – it’s enjoyable homework! Each week includes simple practice activities designed to reinforce the skills we’re learning. These typically take 15-20 minutes and can be integrated into your normal routine.
Build Your Relationship’s Communication Foundation
Three hours to transform how your team handles pressure. Simple tools. Immediate impact. Lasting results.
Save $30: Register by July 25 Only 25 Spots Available
