Feel steady, clear, and in control again - within 8 weeks.
Emotional clarity. Nervous‑system groundedness. Human‑centred transformation.
When you’ve been carrying too much for too long, you don’t need intensity — you need structure, safety, and a clear path forward.
Core Transformation is an 8‑session program for high‑achieving individuals who are ready to reduce anxiety, rebuild stability, and move through life with more clarity and emotional bandwidth.
What begins to shift in 8 sessions
- Racing thoughts slow down, and your nervous system has somewhere to land.
- Decisions feel clearer because your values, boundaries, and priorities are no longer blurred.
- You stop swinging between “overfunctioning” and “numb” and find a more sustainable middle.
Not sure if this is the right level of support? You can begin with a single session and apply that investment to this program if we decide together that it’s a fit.
When thinking harder stops working.
Many Edmonton professionals try to manage anxiety, stress, or burnout by becoming even more efficient, even more productive, and even more self‑critical. It works - until it doesn’t. Your body starts to protest. Your sleep becomes unreliable. Your relationships feel the strain of your internal pressure.
Core Transformation exists for that exact moment. It’s not crisis care and it’s not endless therapy. It’s a structured, 8‑session pathway to help your nervous system settle, your mind clear, and your life feel manageable again.
Most approaches make you choose. This one doesn’t.
- Therapy alone understands your pain but doesn’t always build your future.
- Coaching alone sets goals but often ignores the emotional blocks and trauma responses underneath.
With dual credentials as a Registered Social Worker and ICF‑certified coach, I don’t separate those worlds. We work with both your inner landscape and your external life at the same time — in every session.
What we focus on together
- Reducing the intensity and frequency of anxiety and overwhelm.
- Rebuilding your sense of emotional safety so decisions feel less high‑stakes and more grounded.
- Clarifying what actually matters — and what you can lovingly set down.
- Designing a 90‑day plan that supports your nervous system instead of fighting it.
Your 8‑session Core Transformation journey.
This program is structured enough to hold you and flexible enough to respect your pace. Every session builds toward a calmer, clearer, more grounded version of you.
Sessions 1–3 • Grounding & clarity
- Map your current reality — emotionally, physiologically, relationally, and professionally.
- Identify the core patterns driving anxiety, burnout, or emotional swings.
- Learn regulation tools you can use in real‑time when things spike.
Sessions 4–6 • Integration & strategy
- Align your choices with your values instead of fear or urgency.
- Rebuild boundaries and communication patterns that support your nervous system.
- Translate emotional insight into practical, sustainable shifts in work and life.
Sessions 7–8 • Future‑proofing
- Refine your 90‑day plan for the season ahead, based on what we’ve uncovered.
- Create rituals, habits, and supports that keep you from sliding back into old patterns.
- Decide, together, whether you feel complete or whether deeper identity‑level work would serve you next.
You’re never pushed into more than you need. The goal of Core Transformation is not dependency — it’s to give you enough structure and support to feel solid again.
Core Transformation is right for you if…
- You’re a high‑achieving professional, leader, or caregiver who feels like your internal capacity is finally maxed out.
- Stress or anxiety has started to affect your sleep, focus, relationships, or performance.
- You want more than coping skills — you want to understand and shift what’s underneath.
This may not be the right fit if…
- You’re looking for a quick fix without reflection, honesty, or change.
- You’re not yet ready to look at your patterns with compassion and responsibility.
- You know you’re in a season that requires deeper, longer‑term identity work — in which case, Deep Transformation may be more aligned.
If you’re unsure, we can use a single session to discern which path respects your reality, capacity, and goals.
“Within 8 weeks, I went from waking up with dread to actually wanting to engage with my life again. My anxiety isn’t running the show anymore - I am. The structure, the nervous‑system focus, and the grounded strategy were exactly what I needed.”
— Corporate Professional, Edmonton
Investment & support
This is a premium, time‑bound program designed to create meaningful change within a defined window. We’re not meeting “just to talk” — every session has a purpose in your larger transformation.
Because sessions are provided by a Registered Social Worker, many Alberta extended health plans cover a significant portion of your investment. We can help you understand your coverage before you commit.
- Insurance eligible as counselling with an RSW.
- Most clients pay $320–$640 after benefits.
- Payment plans available upon request.
If we discover together that a different level of support would serve you better, we’ll adjust — not pressure. Your nervous system, safety, and integrity come first.
