A full identity and life redesign — for when you’re done with temporary fixes.
Emotional clarity. Nervous‑system groundedness. Human‑centred transformation.
Deep Transformation is my most comprehensive individual program — designed for high‑achievers who are ready to stop managing symptoms and rebuild their life from the inside out.
Over 16 sessions, we work at the level of identity, patterns, and nervous system so you can create a life, leadership, and way of being that actually feels like you.
What becomes possible here
- Long‑standing patterns — perfectionism, people‑pleasing, overfunctioning, emotional shutdown — begin to loosen.
- Your nervous system learns what safety feels like, not just what performance looks like.
- Your life and leadership start to feel congruent with who you truly are, not just who you’ve had to be.
Spaces are limited to ensure depth, safety, and attentiveness. Applications help us confirm that this level of work is truly aligned with your needs and season.
When you’ve outgrown your old life - but don’t yet have language for the new one.
There comes a point where managing stress, tweaking habits, and “working on yourself” is no longer enough. You’ve read the books, done the workshops, maybe even had therapy or coaching before - and yet something still feels misaligned at the core.
Deep Transformation is for that threshold. It’s not about becoming a different person. It’s about finally becoming the person you’ve always sensed you could be — with a nervous system, identity, and life that can actually hold it.
Why identity‑level work matters
- Behaviour follows identity. If you still see yourself as “the one who holds everything together,” you’ll keep recreating overload.
- Nervous systems shape choices. If your body only knows urgency, you’ll keep saying yes when you mean no.
- Old patterns protect old pain. Until we honour and update those protections, your system will resist change - no matter how “good” it looks on paper.
How this work is different
With dual credentials as a Registered Social Worker and ICF‑certified coach, plus 20+ years in leadership and organizational work, I hold both your humanity and your ambition at the same time.
We don’t choose between healing and strategy. We weave them together - so your emotional work and your life design are always in conversation.
Your 16‑session Deep Transformation arc.
This is not a rigid curriculum. It’s a carefully held arc - a container that supports deep, sustainable change while honouring your pace, culture, and context.
Phase 1 • Foundation & assessment (Sessions 1–4)
- Comprehensive intake that honours your story, not just your symptoms.
- TILT 365 and values‑based assessment to understand your character patterns, strengths, and overused tendencies.
- Nervous‑system mapping: how stress, success, and vulnerability show up in your body.
Phase 2 • Identity & pattern work (Sessions 5–8)
- Identify the core beliefs and identity narratives that quietly run your decisions (“I must be perfect…” “I can’t need anyone…”).
- Process the emotional material — grief, fear, anger, shame — you’ve had to suppress to keep functioning.
- Begin updating your inner “operating system” so it’s less driven by survival and more aligned with who you are now.
Phase 3 • Life architecture (Sessions 9–12)
- Redesign your work, boundaries, relationships, and rituals to match your updated identity and nervous system.
- Build sustainable systems: how you make decisions, recover from stress, and communicate needs without collapse or explosion.
- Align your leadership presence — at work and at home — with the kind of person you’re becoming.
Phase 4 • Integration & future self (Sessions 13–16)
- Consolidate what’s shifted: who you are now, how you relate, how you lead yourself and others.
- Address any remaining points of resistance or fear about fully inhabiting your new way of being.
- Create a future‑facing blueprint so your transformation doesn’t end at session 16 — it deepens.
You are not “fixed” here. You are resourced — emotionally, strategically, and relationally — to live, lead, and love from a place that feels like home inside your own body.
Deep Transformation is for you if…
- You’ve reached a point where you know “tweaks” won’t be enough - something deeper needs to shift.
- You’re navigating a major life chapter change: career, relationship, health, identity, or all of the above.
- You hold significant responsibility - for people, money, decisions, or outcomes — and you want an internal world that can hold that without collapsing you.
This is likely not the right fit if…
- You’re looking for a quick motivational boost or short‑term productivity hack.
- You’re not yet ready to be honest with yourself — kindly, but clearly - about your patterns.
- You’re unable to commit to 4–6 months of gentle, steady work on yourself and your life.
If you’re drawn to this program but unsure whether your season or capacity align, we can explore that together in a single session or brief consultation before you decide.
“This wasn’t just about feeling better. It was a full rewrite of how I see myself, how I lead, and how I move through the world. The person who walked into session one could not have imagined the groundedness, clarity, and quiet confidence I have now.”
— Senior Leader, Edmonton
Investment, insurance, and integrity.
Deep Transformation is a significant investment of time, energy, and resources — and it’s designed for individuals who are ready for that level of commitment to themselves.
Sessions are provided by a Registered Social Worker, which means many Alberta extended health benefits will contribute to the cost. Before you begin, we’ll have a transparent conversation about investment, insurance, and what feels responsible for you.
- Insurance eligible as counselling with an RSW.
- Most clients pay $640–$1,280 after benefits.
- Payment plans available to support cash‑flow and nervous‑system safety.
If, during our initial conversation, we discover that a shorter or different container is more appropriate, we’ll honour that. The goal is not to upsell you — it’s to match the right level of work to your season and system.
