Burnout Recovery Intensive: Reclaim Your VitalityCAD$495 CAD$445 -10% Save CAD$50
My Burnout Journey
I still remember the day I stood in my corner office, staring out the window with tears welling in my eyes. My phone buzzing with notifications, my calendar packed with meetings, and my heart… completely empty. That day, as the HR Director for a major telecom company, I finally admitted what I’d been denying for months: I was burned out. Not just tired. Not just stressed. Burned out to my core.
Have you ever felt like you’re moving through life underwater – everything muffled, slowed down, and impossibly heavy? I’ve been there too. That space where your passion has turned to ashes, where the work that once energized you now drains every last drop of your life force. Where relationships feel like obligations rather than connections.
My journey from that window-staring moment to where I stand today – helping others reclaim their vitality – has taught me something profound: burnout isn’t just about working too much. It’s about disconnection – from your values, your body, your boundaries, and ultimately, your authentic self.
What This Program Truly Offers
The Burnout Recovery Intensive isn’t just another self-care workshop asking you to take bubble baths and practice positive thinking. This is a neuroscience-based, somatic approach to rebuilding your relationship with energy, purpose, and joy from the ground up.
Over four transformative weeks (July 15-August 5, with a restorative break July 23-27), we’ll work together to:
Week 1: Energy Assessment & Boundaries
- Identify your unique energy depletion patterns using the Energy Leadership Index assessment
- Discover where your energetic “leaks” are occurring in work and personal life
- Establish personalized boundary practices that honor your nervous system’s needs
- Learn the art of energetic containment – giving without depleting yourself
Week 2: Nervous System Regulation
- Understand the biological foundations of burnout and stress response
- Master practical techniques to shift from sympathetic (fight/flight) to parasympathetic (rest/digest) states
- Develop a personalized regulation toolkit you can use in moments of overwhelm
- Create micro-practices that integrate seamlessly into your workday
Week 3: Value Alignment
- Reconnect with your core values and purpose beyond productivity
- Identify where misalignment is creating internal conflict and energy drain
- Learn to make decisions from a centered, values-aligned place
- Create meaningful metrics of success beyond external validation
Week 4: Integration & Future Planning
- Develop your personalized Vitality Maintenance Plan
- Learn to recognize early warning signs before burnout takes hold again
- Create accountability structures that support sustainable energy management
- Build your personalized practice calendar for the next 90 days
What Makes This Approach Different
What happens when you combine cutting-edge neuroscience with ancient wisdom traditions and practical workplace strategies? You get an approach to burnout recovery that addresses not just the symptoms, but the root causes.
I believe so deeply in the transformation possible through this work because I’ve not only lived it personally but witnessed hundreds of professionals, from executives to entrepreneurs to healthcare workers, reclaim their vitality through this process.
This isn’t about quick fixes or temporary relief. It’s about fundamentally reshaping your relationship with energy, work, and purpose. It’s about building a sustainable approach to living that honors your humanity in a world that often treats us like machines.
Program Details
Format:
- Weekly 90-minute group sessions (virtual)
- One personalized 45-minute coaching call
- Private online community for ongoing support
- Comprehensive workbook and practice library
- Post-program 30-day check-in session
Investment: $495 CAD (Early bird pricing: $445 before July 1, 2025)
Group Size: Limited to 12 participants to ensure personalized attention
s This Right For You?
This program is ideal if you:
- Feel chronically exhausted, cynical, or detached from your work and relationships
- Have tried “self-care” approaches that provide temporary relief but no lasting change
- Find yourself going through the motions without genuine engagement or joy
- Are ready to invest in not just recovery, but prevention of future burnout cycles
- Want evidence-based strategies rather than quick fixes or platitudes
From Past Participants
“I arrived feeling like a hollow version of myself and left not just with renewed energy, but with a completely new understanding of how to maintain it. Nimir’s approach balances deep compassion with practical action steps that create real, sustainable change.” – Samantha, Healthcare Executive
“As someone who prided myself on pushing through no matter what, I didn’t even recognize how burned out I was until my body started shutting down. This program taught me that true resilience isn’t about endurance – it’s about skillful energy management. Six months later, I’m doing more than ever but feeling better than I have in years.” – Michael, Entrepreneur
Your First Step
Are you ready to move from surviving to thriving? To reclaim not just your energy but your sense of purpose and joy? Your journey begins with a simple decision to prioritize your vitality.
Registration closes July 5th, and with limited spots available, early registration is recommended.
I believe so deeply in the transformation possible through our work together that I offer a complimentary 20-minute consultation to ensure this program aligns with your needs.
Don’t just dream of feeling better tomorrow – take action today to make it a reality.
Proudly serving professionals in Edmonton, Alberta, Canada (amiskwacîwâskahikan ᐊᒥᐢᑲᐧᒋᐋᐧᐢᑲᐦᐃᑲᐣ) and globally through virtual offerings.
