Individual Counseling in Edmonton
Expert support for anxiety, depression, grief, and life transitions. Find your path forward with professional, compassionate guidance.
When Life Feels Heavy, You Deserve Support
Feeling overwhelmed by constant worry? Struggling with sadness that won't lift? Navigating a major life change like retirement, career transition, or loss? You're not alone.
Many people in Edmonton seek counseling during these challenging times. I provide a safe, confidential space where we work together to develop practical strategies for lasting change.
My integrated approach combines therapeutic insight with practical coaching to help you not just cope, but thrive again.
Common Challenges We Address
🌊 Anxiety & Stress
Constant worry, panic attacks, feeling overwhelmed by daily responsibilities and future uncertainties.
😔 Depression & Sadness
Persistent low mood, loss of interest in activities, difficulty finding motivation or pleasure in life.
💔 Grief & Loss
Processing the complex emotions following the death of a loved one, pet loss, or other significant losses.
🔄 Life Transitions
Adjusting to retirement, career changes, empty nesting, relocation, or other major life shifts.
🎯 Self-Esteem & Confidence
Building a stronger, more compassionate relationship with yourself and overcoming self-doubt.
😠 Anger Management
Understanding triggers and developing healthy responses to anger and frustration.
Gain Deeper Self-Understanding with TILT 365
As part of our work, we can use the innovative TILT 365 Positive Intelligence Assessment. This isn't a standard personality test; it's a tool that reveals your hidden strengths and the "saboteurs" that can hold you back.
Understanding these patterns is a powerful first step toward lasting change, allowing you to leverage your core talents to overcome challenges like anxiety and self-doubt.
The TILT 365 Discovery Package Includes:
- TILT 365 Comprehensive Assessment
- 60-minute Debrief & Strategy Session
- Personalized Growth Action Plan
- Two 60-minute Follow-up Sessions
- Email Support Between Sessions
My Approach to Your Growth
Connect & Clarify
We start with a conversation to understand your unique story, struggles, and goals. This is where we build trust and define what success looks like for you.
Strategize & Empower
Together, we'll develop a clear plan using proven techniques and tools (like TILT 365) to address root causes and build your emotional resilience.
Implement & Thrive
You'll gain practical skills to manage your thoughts and emotions, leading to tangible, positive changes in your daily life and long-term wellbeing.
"Working with Nimir helped me navigate one of the most difficult periods of my life. His compassionate approach and practical strategies gave me the tools I needed to manage my anxiety and find my way forward."
Individual Counseling Package
Emotional Resilience Program
For anxiety, stress management, and navigating life transitions
Ideal for: Professionals facing burnout, individuals navigating grief or loss, anyone wanting to build emotional strength to handle life's challenges.
- 6 weekly 60-minute integrated sessions
- TILT 365 Emotional Intelligence Assessment
- Personalized resilience development plan
- Evidence-based stress management tools
- Digital resource library with guided practices
- Email support between sessions
Ready to Take the First Step?
You don't have to navigate these challenges alone. Take the first step toward meaningful change today.
Certifications
