Discover Inner Wisdom, Cultivate Emotional Resilience, Transform Your Life

Navigate personal and professional challenges with compassionate, culturally-sensitive guidance. Develop practical, evidence-based tools for stress management, mindful decision-making, and authentic living aligned with your values.


Anxiety Relief | Depression Support | Relationship Harmony | Personal Growth



Services available in English, Hindi, and Gujarati

The Integrated Wellness Approach

My unique methodology combines evidence-based counselling techniques with transformative coaching practices to address the whole person—mind, emotions, and behavior.

Therapeutic Counselling

Process past experiences, heal emotional wounds, and develop greater self-understanding through evidence-based therapeutic approaches tailored to your unique needs.
  

Transformative Coaching

Build a compelling vision for your future, develop actionable strategies, and create sustainable behavior change through structured coaching methodologies and accountability.
  

Mindfulness Practices

Cultivate present-moment awareness, emotional regulation skills, and stress resilience through practical mindfulness techniques integrated into daily living.
  

Holistic Wellness

Enhance overall well-being through an integrated approach addressing mental, emotional, physical, and spiritual dimensions for sustainable life balance.

Comprehensive Mental Health Support

Personalized guidance for a wide range of challenges, combining therapeutic insight with practical tools for lasting transformation.

Anxiety Relief


  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Obsessive-Compulsive Disorder (OCD)
  • Chronic Worry and Overthinking
  • Stress Management
Through evidence-based techniques, I'll help you break free from anxiety's grip, challenge negative thought patterns, and develop effective stress management strategies.


Depression Support


  • Major Depressive Disorder
  • Persistent Depressive Disorder
  • Seasonal Affective Disorder
  • Postpartum Depression
My compassionate approach helps you rediscover joy and purpose by developing effective coping mechanisms, exploring underlying issues, and creating a path toward emotional well-being.

Relationship Harmony


  • Couples Counselling
  • Marriage Therapy
  • Family Therapy
  • Communication Skills Enhancement
  • Conflict Resolution
  • Intimacy Building
Whether strengthening partnerships, navigating family dynamics, or healing from relationship trauma, my guidance fosters understanding, improves communication, and rebuilds trust.


Self-Esteem & Personal Growth


  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Obsessive-Compulsive Disorder (OCD)
  • Chronic Worry and Overthinking
  • Stress Management
Through evidence-based techniques, I'll help you break free from anxiety's grip, challenge negative thought patterns, and develop effective stress management strategies.

Trauma Recovery


  • Post-Traumatic Stress Disorder (PTSD)
  • Complex PTSD
  • Childhood Abuse (Physical, Emotional, Sexual)
  • Accident or Assault-Related Trauma
  • Relationship Trauma
Using evidence-based trauma approaches, I create a safe space for processing difficult experiences and rebuilding a sense of safety, trust, and empowerment.


Life Transitions


  • Career Changes
  • Retirement Adjustment
  • Divorce or Separation
  • Grief and Loss
  • Midlife Transitions
  • Gender Identity and Expression
I provide guidance as you navigate significant life changes, helping you find meaning, adapt to new circumstances, and embrace growth.



Personalized Coaching & Counselling Programs

Each program combines therapeutic insight with forward-focused coaching to create sustainable transformation tailored to your unique needs and goals

Emotional Resilience Building

$ 1200 
For individuals seeking to navigate life transitions, manage stress, and develop greater emotional regulation.

  • 6 weekly sessions of 60 minutes with integrated therapeutic coaching
  • Comprehensive emotional intelligence assessment with personalized development plan
  • Evidence-based tools for stress management, emotional regulation, and mindful living
  • Digital resource library with guided practices and reflection exercises

Couples Relationship Enhancement

$ 1800 
For couples seeking to deepen connection, improve communication, and navigate relationship challenges.

  • 8 bi-weekly sessions of 75 minutes with both partners
  • Relationship dynamics assessment and communication pattern analysis
  • Practical tools for conflict resolution, emotional intimacy, and shared growth
  • Customized relationship enhancement plan with milestone check-ins


Life Transformation Journey

$ 2800 
For individuals committed to profound personal transformation and holistic life enhancement.

  • 12 bi-weekly sessions of 90 minutes with comprehensive development support
  • Complete life assessment across 8 dimensions with integrated vision creation
  • Deep therapeutic processing combined with strategic action planning
  • Unlimited email support and monthly progress review sessions


Nimir has navigated my partner and I through our journey of having better communication skills and an understanding of each other's differences. I never felt I was talking to a counsellor, I always felt that he was like my friend who was helping me figure out my life. Nimir genuinely cares about making a positive impact in people's lives. - Adam, Edmonton

Who Can Benefit From Integrated Coaching & Counselling?

My unique approach serves diverse individuals seeking both emotional healing and purposeful growth.
  

Individuals Navigating Transitions

  • Career changes or professional identity shifts
  • Relationship transitions including separation or divorce
  • Major life adjustments like relocation or empty nest
  • Identity exploration and personal reinvention

  

Couples Seeking Relationship Growth

  • Partners experiencing communication challenges
  • Couples wanting to deepen emotional intimacy
  • Relationships navigating significant life changes together
  • Partners seeking to align life visions and goals

  

High-Achievers Seeking Balance

  • Professionals experiencing burnout or overwhelm
  • Leaders balancing personal fulfillment with achievement
  • Individuals seeking meaning beyond external success
  • People wanting to align career with core values

My Therapeutic Approach

Drawing from multiple evidence-based modalities to create a tailored experience that addresses your unique needs.
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Cognitive-Behavioral Therapy

Identify and transform limiting thought patterns and behaviors that impact your emotional wellbeing and personal effectiveness


  
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Emotion-Focused Techniques

Develop deeper emotional awareness, process difficult feelings, and build capacity for emotional regulation and resilience


  
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Mindfulness-Based Approaches

Cultivate present-moment awareness and acceptance practices that reduce stress and enhance conscious decision-making


  
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Solution-Focused Coaching

Create compelling future visions and develop practical strategies to move from insight to action with sustainable results


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"I had been struggling with a mental block that was preventing me from moving forward in my studies. Nimir helped me get to the root of the issue by shifting my perspective and challenging the way I was thinking about my problem. Once I knew the root cause, we were able to come up with some strategies to use to move forward. Not only have I seen improvements, but my instructors and peers have made positive observations about the changes I have made."
— Amanda R., MBA Candidate


About Nimir Raval

Credentials & Expertise

With MSW, RSW, MA (Leadership), and ACC(ICF) credentials, I bring over 20 years of diverse experience spanning therapeutic counselling, coaching, and personal development. My integrated approach combines clinical expertise with transformational coaching to address both healing and growth.

Counselling Philosophy

I believe in each person's innate capacity for growth and transformation. My approach honors both the healing needed from past experiences and the visioning required for future fulfillment. Through compassionate guidance and practical tools, I help clients navigate from struggle to thriving.
Services available in English, Hindi, and Gujarati to support diverse cultural backgrounds and experiences.